Training Log Archive: andytIn the 1 days ending Jul 18, 2011:
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Monday Jul 18, 2011 #
6 PM
Unspecified 36:00 [4] 6.0 mi (6:00 / mi)
1 mile steady 2 miles hard, 1 mile steady 2 miles hard. tried a flatter route home, garmin failed to find any satellites apparently, so all pace and distance is a huge guess. Went along penistone road, to university roundabout, down to waitrose then along abbeydale road, hard finish up carteknowlr road, stiff after a day sitting a work