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Training Log Archive:
andyt
In the 1 days ending Jul 19, 2011:
activity
#
time
miles
km
+m
Unspecified
1
59:00
9.0
(6:33)
14.48
(4:04)
Total
1
59:00
9.0
(6:33)
14.48
(4:04)
«
»
0:59
0:00
» now
Tu
Tuesday Jul 19, 2011
#
7 AM
Unspecified
59:00
[
4
] 9.0 mi (6:33 / mi)
reasonable tempo into work, through the parks, down lodge lane, along rivelin valley road. tried to speed up along rivelin valley aided by a nice slope.
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