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Training Log Archive: andyt

In the 1 days ending Jul 19, 2011:

activity # timemileskm+m
  Unspecified1 59:00 9.0(6:33) 14.48(4:04)
  Total1 59:00 9.0(6:33) 14.48(4:04)

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Tu

Tuesday Jul 19, 2011 #

7 AM

Unspecified 59:00 [4] 9.0 mi (6:33 / mi)

reasonable tempo into work, through the parks, down lodge lane, along rivelin valley road. tried to speed up along rivelin valley aided by a nice slope.

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