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Training Log Archive: andyt

In the 1 days ending Jul 22, 2011:

activity # timemileskm+m
  Unspecified1 1:35:00 15.2(6:15) 24.46(3:53)
  Total1 1:35:00 15.2(6:15) 24.46(3:53)

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Fr

Friday Jul 22, 2011 #

1 PM

Unspecified 1:35:00 [3] 15.2 mi (6:15 / mi)

first long run for a few weeks, parker at ladybower bridge, around the reservoirs. Beautiful but got hosed down on for an hour impreased i-phone and headphones ok, nipples however are less happy. Averaging 6.2 min miles felt reasonably comfy. need to keep up long runs!

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