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Training Log Archive: andyt

In the 1 days ending Jul 26, 2011:

activity # timemileskm+m
  Unspecified1 34:00 5.6(6:04) 9.01(3:46)
  Total1 34:00 5.6(6:04) 9.01(3:46)

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Tu

Tuesday Jul 26, 2011 #

6 PM

Unspecified 34:00 [5] 5.6 mi (6:04 / mi)

attempted a session on way home, hard after sitting on my bottom all day. half mile steady 2 mileshard half mile staeady 2 miles hard. finished up Carteknowle rd which was tough. Felt stiff after work, but better than my usual plod home

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