Training Log Archive: andytIn the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
7 AM
Unspecified 1:11:00 [3] 10.5 mi (6:46 / mi)
run to work , lovely to be running in some rain. felt a lot better than yesterday. Down into the parks, down lodge lane, up to Stannington and then down into Loxley valley and back down Loxley road to Hillsborough. Three good valleys in a morning.