Training Log Archive: andytIn the 1 days ending Aug 11, 2011:
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Thursday Aug 11, 2011 #
7 AM
Unspecified 1:10:00 [5] 8.5 mi (8:14 / mi)
attempted a session on the way to work in Endcliffe Park. Very painful and not very fast. Stomach grumbling after some fine real Ale with Mr Sprot the night before. Did 2 x1 lap of the field off 1 minute the 2x2 laps off 90 seconds, 2x1lap off a minute to finish. Think could be a reasonable session but struggled to get moving today. Huffed and puffed my way to work after very humid.