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Training Log Archive: andyt

In the 1 days ending Aug 12, 2011:

activity # timemileskm+m
  Unspecified1 1:07:00 9.5(7:03) 15.29(4:23)
  Total1 1:07:00 9.5(7:03) 15.29(4:23)

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Fr

Friday Aug 12, 2011 #

7 AM

Unspecified 1:07:00 [2] 9.5 mi (7:03 / mi)

damp and dark this morning for a trip around dam flask with Rob. The run just flew by with some macho talk about how to make pavlova. Next week we might discuss profiteroles.
C • Weather 3

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