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Training Log Archive: andyt

In the 1 days ending Aug 16, 2011:

activity # timemileskm+m
  Unspecified1 57:30 8.5(6:46) 13.68(4:12)
  Total1 57:30 8.5(6:46) 13.68(4:12)

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Tu

Tuesday Aug 16, 2011 #

7 AM

Unspecified 57:30 [3] 8.5 mi (6:46 / mi)

Bit of a jog in to work listening to new Bon Iver, was running late so had to speed up along Rivelin Valley. I blame slightly soporofic album, very nice but a little samey. Stiff from reasonably hard run yesterday, a wee bit tired.

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