Training Log Archive: andytIn the 1 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
7 AM
Unspecified 54:30 [3] 8.5 mi (6:25 / mi)
Good run into work. Wanted to do 10 miles , but left too late. Up Ringinlow Road, down into parks then up over Lodgemoor and back along Rivelin Valley. Tried to keep reasonable pace in new lower mileage more quality regime. Achilles not perfect , but no worse.