Training Log Archive: andytIn the 1 days ending Sep 1, 2011:
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Thursday Sep 1, 2011 #
6 PM
Unspecified 1:15:00 [3] 10.0 mi (7:30 / mi)
Session with Hallamshire. Had to go straight from work , then early. Did 3 mile on way to club. Packed my bag pessimistically this morning and forgot vest was bloody boiling. Great fart lek kept control freak tendencies happy as I got to choose reps and route. 9 efforts over about 6.5 miles, felt ok. Nice to have a big group out. .
Achilles sore jogging home, but ok during the session.
Achilles sore jogging home, but ok during the session.