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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyt

In the 1 days ending Sep 3, 2011:

activity # timemileskm+m
  Unspecified1 4:10:00 13.0(19:14) 20.92(11:57)
  Total1 4:10:00 13.0(19:14) 20.92(11:57)

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4:10
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Sa

Saturday Sep 3, 2011 #

11 AM

Unspecified 4:10:00 [3] 13.0 mi (19:14 / mi)
(rest day)

Night for jo's birthday in lose hill hall , fine walk / jog up Winn hill, along ridge , down for tea snd cake in eadale, up to lose hill for beer and a hot tub. Fine day

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