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Training Log Archive: andyt

In the 1 days ending Sep 9, 2011:

activity # timemileskm+m
  Unspecified1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Fr

Friday Sep 9, 2011 #

5 AM

Unspecified 30:00 [1] 4.0 mi (7:30 / mi)

Easy run around great Barton. Finished with a walk home as Jodie twisted ankle , made a horrible crack . Torn ligaments rather than break is only slight positive . Gutted for her as she is just starting to get back into some proper running

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