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Training Log Archive: andyt

In the 1 days ending Sep 12, 2011:

activity # timemileskm+m
  Running1 25:00 3.5(7:09) 5.63(4:26)
  Total1 25:00 3.5(7:09) 5.63(4:26)

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Mo

Monday Sep 12, 2011 #

5 PM

Running 25:00 [2] 3.5 mi (7:09 / mi)

Easy jog with Jo on the bike, very stiff and sore. On plus side, passed field on way home where they had been harvesting onions, found 5 onions on road home, Jo pocketed them, what a run, we rarely get to steal fresh food in Sheffield. Spent rest of day on Enid Blyton holiday. Picking blackberries and apples for a crumble. Boys playing in a stream. Tomorrow we must have an adventure in a cove.

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