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Training Log Archive: andyt

In the 1 days ending Sep 17, 2011:

activity # timemileskm+m
  Running1 1:00:00 9.0(6:40) 14.48(4:09)
  Total1 1:00:00 9.0(6:40) 14.48(4:09)

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Sa

Saturday Sep 17, 2011 #

12 PM

Running 1:00:00 [3] 9.0 mi (6:40 / mi)

Steady run down through eccy woods , up to dore, out onto moor and then down through Ringinlow and home. After 2 weeks of flat running good to get out onto some hills

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