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Training Log Archive:
andyt
In the 1 days ending Sep 17, 2011:
activity
#
time
miles
km
+m
Running
1
1:00:00
9.0
(6:40)
14.48
(4:09)
Total
1
1:00:00
9.0
(6:40)
14.48
(4:09)
«
»
1:00
0:00
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Sa
Saturday Sep 17, 2011
#
12 PM
Running
1:00:00
[
3
] 9.0 mi (6:40 / mi)
Steady run down through eccy woods , up to dore, out onto moor and then down through Ringinlow and home. After 2 weeks of flat running good to get out onto some hills
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