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Training Log Archive:
andyt
In the 1 days ending Sep 29, 2011:
activity
#
time
miles
km
+m
Running
1
1:00:00
9.0
(6:40)
14.48
(4:09)
Total
1
1:00:00
9.0
(6:40)
14.48
(4:09)
«
»
1:00
0:00
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Th
Thursday Sep 29, 2011
#
5 PM
Running
1:00:00
[
3
] 9.0 mi (6:40 / mi)
Hallamshire session 2x90 secs off 90secs, 4x1min off a minute, 4x30sec, 4x15sec jogging inbetween . Short and sharp enjoyed the short reps a novelty . Decent warm up and down ,
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