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Training Log Archive: andyt

In the 1 days ending Sep 29, 2011:

activity # timemileskm+m
  Running1 1:00:00 9.0(6:40) 14.48(4:09)
  Total1 1:00:00 9.0(6:40) 14.48(4:09)

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Th

Thursday Sep 29, 2011 #

5 PM

Running 1:00:00 [3] 9.0 mi (6:40 / mi)

Hallamshire session 2x90 secs off 90secs, 4x1min off a minute, 4x30sec, 4x15sec jogging inbetween . Short and sharp enjoyed the short reps a novelty . Decent warm up and down ,

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