Training Log Archive: andytIn the 1 days ending Sep 30, 2011:
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Friday Sep 30, 2011 #
7 PM
Running 1:41:39 [3] 14.57 mi (6:59 / mi)
0555 alarm call for early early morning run with Rob needed +++ coffee this morning, good job the weather was beautiful. A bit sore from session yesterday , but moving ok. Out to Damflask 2 laps around ( no imagination at that time in the morning) back to Hillsborough , one lap of Hillsborough park to make it a bit longer. Did last mile a bit harder to average under 7 minute miling sad I know.