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Training Log Archive: andyt

In the 1 days ending Oct 2, 2011:

activity # timemileskm+m
  Running1 59:30 9.0(6:37) 14.48(4:06)
  Total1 59:30 9.0(6:37) 14.48(4:06)

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Su

Sunday Oct 2, 2011 #

12 PM

Running 59:30 [3] 9.0 mi (6:37 / mi)

Down to Hunters bar roundabout, up through parks to Ringinlow, down though Limb valley and home. tried to do 3x10minutes efforts but struggling a bit today. Will blame the weather.

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