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Training Log Archive:
andyt
In the 1 days ending Oct 14, 2011:
activity
#
time
miles
km
+m
Running
1
53:49
7.5
(7:11)
12.07
(4:28)
Total
1
53:49
7.5
(7:11)
12.07
(4:28)
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0:53
0:00
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Fr
Friday Oct 14, 2011
#
8 AM
Running
53:49
[
3
] 7.5 mi (7:11 / mi)
Enjoyed nice early run up through Limb Valley through plantation and then down Ringinlow road.
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