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Training Log Archive: andyt

In the 1 days ending Oct 20, 2011:

activity # timemileskm+m
  Running1 1:20:00 10.5(7:37) 16.9(4:44)
  Total1 1:20:00 10.5(7:37) 16.9(4:44)

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Th

Thursday Oct 20, 2011 #

12 PM

Running 1:20:00 intensity: (50:00 @2) + (30:00 @5) 10.5 mi (7:37 / mi)

Went out before a very long meeting this afternoon. Steady jog up to Tofts Lane 12 hills up and running 100m ish off the top. They had very kindly closed the road for me completely. No cars and only strong smell of tarmac and old guy commenting and eating packed lunch outside pub for company. My moment of solipsism was short lived as midway through session Sheffield council cheekily took down road work signs and reopened it, how bloody rude. Session was a bit of a slog,felt a bit rough, Joe has got chicken pox and although I know I can't get it i think general illness talk is catching.
Warmed down with run up to Stannington and then down to Loxley Valley and along Loxley Road.
Out a bit longer than I thought had to dash to meeting with lunch during.

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