Running 54:30 [3] 8.2 mi (6:39 / mi)
Last time i did this session was last hot day of summer, today damp and coldish. Much better today . Jog to Beeley wood then 4x1 mile 5.18, 5.10, 5,17 and 5.07 off 90 seconds. Better than last time , nice leaf carpet to run on.