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Training Log Archive: andyt

In the 1 days ending Nov 7, 2011:

activity # timemileskm+m
  Running2 1:30:10 13.1(6:53) 21.08(4:17)
  Total2 1:30:10 13.1(6:53) 21.08(4:17)

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Mo

Monday Nov 7, 2011 #

12 PM

Running 54:30 [3] 8.2 mi (6:39 / mi)

Last time i did this session was last hot day of summer, today damp and coldish. Much better today . Jog to Beeley wood then 4x1 mile 5.18, 5.10, 5,17 and 5.07 off 90 seconds. Better than last time , nice leaf carpet to run on.
7 PM

Running 35:40 [2] 4.9 mi (7:17 / mi)

run home from work listening to football weekly. Legs felt ok , calves were really tight by end of session , but not too bad running tonight.

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