Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
andyt
In the 1 days ending Nov 10, 2011:
activity
#
time
miles
km
+m
Running
1
1:00:00
9.0
(6:40)
14.48
(4:09)
Total
1
1:00:00
9.0
(6:40)
14.48
(4:09)
«
»
1:00
0:00
» now
Th
Thursday Nov 10, 2011
#
6 PM
Running
1:00:00
[
5
] 9.0 mi (6:40 / mi)
3mile warm up 2 mile warm down, 12x1 min hills at middlewood with Hallamshire . Great to get down and run with the group felt quite good in myself right achilles a bit sore but otherwise ok.
« Earlier
|
Later »