Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyt

In the 1 days ending Nov 10, 2011:

activity # timemileskm+m
  Running1 1:00:00 9.0(6:40) 14.48(4:09)
  Total1 1:00:00 9.0(6:40) 14.48(4:09)

«»
1:00
0:00
» now
Th

Thursday Nov 10, 2011 #

6 PM

Running 1:00:00 [5] 9.0 mi (6:40 / mi)

3mile warm up 2 mile warm down, 12x1 min hills at middlewood with Hallamshire . Great to get down and run with the group felt quite good in myself right achilles a bit sore but otherwise ok.

« Earlier | Later »