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Training Log Archive: andyt

In the 1 days ending Nov 11, 2011:

activity # timemileskm+m
  Running1 1:41:30 15.1(6:43) 24.3(4:11)
  Total1 1:41:30 15.1(6:43) 24.3(4:11)

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Fr

Friday Nov 11, 2011 #

12 PM

Running 1:41:30 [3] 15.1 mi (6:43 / mi)

long run from work. Have missed all my long runs recently, might race Sunday so thought I should squeeze one in. Legs were tired but achilles ok. ran up around dam flask a couple of times listening to marathon talk.
C • 4.04 min/ mile 2

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