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Training Log Archive: andyt

In the 1 days ending Nov 29, 2011:

activity # timemileskm+m
  Running2 1:04:00 9.6(6:40) 15.45(4:09)
  Total2 1:04:00 9.6(6:40) 15.45(4:09)

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1:04
0:00
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Tu

Tuesday Nov 29, 2011 #

12 PM

Running 30:00 [2] 4.5 mi (6:40 / mi)

short run from work at lunchtime
7 PM

Running 34:00 [2] 5.1 mi (6:40 / mi)

steady run home from work, then a hot bath

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