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Training Log Archive: andyt

In the 1 days ending Nov 30, 2011:

activity # timemileskm+m
  Running2 1:27:36 12.85(6:49) 20.68(4:14)
  Total2 1:27:36 12.85(6:49) 20.68(4:14)

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We

Wednesday Nov 30, 2011 #

7 AM

Running 53:37 [4] 8.15 mi (6:35 / mi)

run to work did 3x 10min efforts, not too hard, enough to stay warm. Very hilly route so effort all over place. Lovely sunny morning. Up Ringinlow road, down to Forge Dam up over Lodgemoor then down Rivelin Valley
4 PM

Running 33:59 [2] 4.7 mi (7:14 / mi)

very tired plod home from work

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