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Training Log Archive: andyt

In the 1 days ending Dec 12, 2011:

activity # timemileskm+m
  Running2 1:37:30 13.5(7:13) 21.73(4:29)
  Total2 1:37:30 13.5(7:13) 21.73(4:29)

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1:37
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Mo

Monday Dec 12, 2011 #

7 AM

Running 1:05:00 [2] 9.1 mi (7:09 / mi)

Beautiful run with Rob around damflask. Felt very early after week off, moonlit and still. Nice chatty pace.
6 PM

Running 32:30 [3] 4.4 mi (7:23 / mi)

run from work in the rain, glad to be home

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