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Training Log Archive:
andyt
In the 1 days ending Dec 14, 2011:
activity
#
time
miles
km
+m
Running
1
1:10:22
10.38
(6:47)
16.7
(4:13)
Total
1
1:10:22
10.38
(6:47)
16.7
(4:13)
«
»
1:10
0:00
» now
We
Wednesday Dec 14, 2011
#
7 AM
Running
1:10:22
[
3
] 10.38 mi (6:47 / mi)
Beautiful ,but very cold morning . Finally succumbed to tights, 2 tops and a hat . Still cold in the moonlight and wind up Ringinlow. Very tired this morning need a few easier days before Bolsover on Sunday.
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