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Training Log Archive: andyt

In the 1 days ending Dec 14, 2011:

activity # timemileskm+m
  Running1 1:10:22 10.38(6:47) 16.7(4:13)
  Total1 1:10:22 10.38(6:47) 16.7(4:13)

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Wednesday Dec 14, 2011 #

7 AM

Running 1:10:22 [3] 10.38 mi (6:47 / mi)

Beautiful ,but very cold morning . Finally succumbed to tights, 2 tops and a hat . Still cold in the moonlight and wind up Ringinlow. Very tired this morning need a few easier days before Bolsover on Sunday.

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