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Training Log Archive: andyt

In the 1 days ending Dec 26, 2011:

activity # timemileskm+m
  Running1 1:10:00 11.0(6:22) 17.7(3:57)
  Total1 1:10:00 11.0(6:22) 17.7(3:57)

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Mo

Monday Dec 26, 2011 #

11 AM

Running 1:10:00 intensity: (30:00 @1) + (40:00 @5) 11.0 mi (6:22 / mi)

Chevin Chase around "The Chevin," from Guiesley. Great seven mile race mostly off road, would thoroughly recommend it for any who finds themselves in the area over Christmas, although was pretty bloody hard. Set off quite hard , but still miles behind Jonny Brownlee, who cruised offf into the distance, overtook a youngester who had gone off with Jonny after about a mile and ran the rest of the way on my billy. Felt really good until about 4miles then died on my arse on the hill up to The Chevin, wind and mud were tough, but good cross country training.
Still not exactly sure what "the Chevin" is but have the blisters to prove I have run it. Ran in new fell shoes and achilles felt ok so despite blisters more comfy than my Walshes.

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