Running 1:36:54 [3] 14.3 mi (6:47 / mi)
Missed many long runs last few months so snuck one in home from work as finished early. Ran out around dam flask, back to Hillsborough, up to Crookes down to Hunters Bar and home. Legs a bit sore. Had to try and maintain reasonable pace in the gale ,to get back in time for Tesco delivery. Jodie and the boys are away so I new if I missed it I had no food. A good motivation running up eccy road into the wind.
Have successfully unblocked bathroomed sink and put kitchen door back on tonight. I know this has no interest or relevance , but still glowing with man pride .