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Training Log Archive: andyt

In the 1 days ending Jan 2, 2012:

activity # timemileskm+m
  Running1 1:03:50 9.6(6:39) 15.45(4:08)
  Total1 1:03:50 9.6(6:39) 15.45(4:08)

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Mo

Monday Jan 2, 2012 #

1 PM

Running 1:03:50 [4] 9.6 mi (6:39 / mi)

Was going to do some hills today , but full of cold so did a more enjoyable run through eccy woods, up to Dore out onto plantation and then back from Ringinlow. Felt ok by the end, right leg playing up with sciatica.

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