Training Log Archive: andytIn the 1 days ending Jan 5, 2012:
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Thursday Jan 5, 2012 #
7 AM
Running 1:12:30 [3] 10.4 mi (6:58 / mi)
Very convoluted run to work too dark and wet off road . Brief off road stretch almost ran into a fallen tree. Enjoyed weather today ,mostly as had a tailwind . Sore gluts from hills yesterday , hopefully means they are switched on (as the physios tell me)