Training Log Archive: andytIn the 1 days ending Jan 16, 2012:
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| Mo |
Monday Jan 16, 2012 #
7 AM
Running 1:06:00 [3] 9.4 mi (7:01 / mi)
Stunning morning run with Mr Baker, cold clear around Damflask, lovely to be out,
1 PM
Running 50:30 [4] 8.05 mi (6:16 / mi)
A bit sore from running this morning, bit of a session, not a huge change in pace. Half mile warm up then 3 mile hard, half mile easy then 2 mile hard, half mile easy then 1 mile hard, with a little jog finish. Achilles suprisingly good but some sciatic symptoms in calf ,hamsting not pain but leg not quite moving right. Should see a physio rather than moan about it, but moaning is much quicker. Must be coming from my back.