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Training Log Archive: andyt

In the 1 days ending Jan 17, 2012:

activity # timemileskm+m
  Running2 1:26:55 13.18(6:36) 21.21(4:06)
  Total2 1:26:55 13.18(6:36) 21.21(4:06)

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1:26
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Tu

Tuesday Jan 17, 2012 #

1 PM

Running 53:35 [3] 8.48 mi (6:19 / mi)

Run to Beeley wood and then Warncliffe side, flet ok, right leg still playing up.
7 PM

Running 33:20 [1] 4.7 mi (7:06 / mi)

slow plod home from work listening to friday night comedy podcast.

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