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Training Log Archive: andyt

In the 1 days ending Jan 19, 2012:

activity # timemileskm+m
  Running1 1:05:00 10.2(6:22) 16.42(3:58)
  Total1 1:05:00 10.2(6:22) 16.42(3:58)

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Th

Thursday Jan 19, 2012 #

6 PM

Running 1:05:00 intensity: (30:00 @1) + (35:00 @5) 10.2 mi (6:22 / mi)

Did hills with Hallamshire group in a tempo sandwich with Dave of 2x 10 mins. Was a bit nervous for this a sounded tough and my foot is not quite right. Tempo felt suprisingly good, hills hurt, as they should do. Was grand to have such a big turn out for session.
Almost went pear shaped as Dave and I played chicken with the Tram up by Middlewood, I was relying on it sticking to the left hand track. It did not and we got a bit of a shock as it came around the traffic lights straight at us. The driver was quite rightly unimpressed with us, even our bright clothing could not make this move safer.

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