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Training Log Archive: andyt

In the 1 days ending Jan 31, 2012:

activity # timemileskm+m
  Running2 1:30:30 12.3(7:21) 19.8(4:34)
  Total2 1:30:30 12.3(7:21) 19.8(4:34)

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Tu

Tuesday Jan 31, 2012 #

1 PM

Running 57:00 intensity: (32:00 @2) + (25:00 @5) 7.5 mi (7:36 / mi)

Early start late finish tonight so snuck in a session over lunch. Did hills up Tofts Lane with effort of the top, 12 with jog back recovery. Warm up and down jog along Rivelin Valley. Accomapined by a few snow flakes.
7 PM

Running 33:30 [2] 4.8 mi (6:59 / mi)

Nice steady run home back from work, enjoying the cold.

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