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Training Log Archive: andyt

In the 1 days ending Feb 1, 2012:

activity # timemileskm+m
  Running2 1:22:30 11.78(7:00) 18.96(4:21)
  Total2 1:22:30 11.78(7:00) 18.96(4:21)

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Wednesday Feb 1, 2012 #

7 AM

Running 45:10 [3] 6.6 mi (6:51 / mi)

Steady run to work , beautiful frosty morning.
5 PM

Running 37:20 [3] 5.18 mi (7:12 / mi)

Run home , good to able to go cross country just light enough .

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