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Training Log Archive: andyt

In the 1 days ending Feb 3, 2012:

activity # timemileskm+m
  Running1 1:54:54 18.04(6:22) 29.03(3:57)
  Total1 1:54:54 18.04(6:22) 29.03(3:57)

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Fr

Friday Feb 3, 2012 #

1 PM

Running 1:54:54 [3] 18.04 mi (6:22 / mi)

Parked by Yorkshire bridge , ran around reservoirs with a bit if an add on . Gorgeous day , started steady and then speeded up on way back . Aiming for marathon pace garmin was all over the place so god knows what I was running . Much nicer starting off fresh felt quite good. Perfect running weather if a little icey in places.
Only down side after sitting down for the afternoon at work, Achilles really sore and hobbling tonight .

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