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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyt

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  Running1 1
  Total1 1

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Sa

Saturday Feb 4, 2012 #

Running 1 [3]
(rest day)

Enforced rest not quite ticking injured box , but Achilles is not happy. If not improving will be last bit of attack pointing for a while . The thought of Cross training is already depressing , but cannot face typing it up afterwards!

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