Training Log Archive: andytIn the 1 days ending Feb 6, 2012:
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| Mo |
Monday Feb 6, 2012 #
Running 59:30 [1] 7.8 mi (7:38 / mi)
Slipping and sliding down to the parks then back up to Ringinlow. Ran back down in the gutter as was getting bored of the slush.
Achilles about the same. Listened to Chris Chattaway interview, think I am going to be concentrating on "maintaining freshness," for the next few weeks!
Achilles about the same. Listened to Chris Chattaway interview, think I am going to be concentrating on "maintaining freshness," for the next few weeks!