Training Log Archive: andytIn the 1 days ending Feb 13, 2012:
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| Mo |
Monday Feb 13, 2012 #
7 AM
Running 1:07:05 [3] 9.97 mi (6:44 / mi)
Had to man up and do an early run out on my own without Rob. Out around damflask with a little loop at the end . Resisted to the temptation to jog around the car park to make 10 miles. Felt like a tempo run , but reality was sadly different.