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Training Log Archive: andyt

In the 1 days ending Feb 14, 2012:

activity # timemileskm+m
  Running1 51:39 8.21(6:17) 13.21(3:55)
  Total1 51:39 8.21(6:17) 13.21(3:55)

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Tu

Tuesday Feb 14, 2012 #

1 PM

Running 51:39 [4] 8.21 mi (6:17 / mi)

Session of 3 mile, 2 mile 1 mile with half mile inbetween, legs and breathing much better. Achilles refusing to step up to the party.

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