Training Log Archive: andytIn the 1 days ending Mar 8, 2012:
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Thursday Mar 8, 2012 #
6 AM
cycling 43:30 [2]
Cycle up to Ringinlow , Fulowod Lane, Lodge Lane and Rivelin Valley to work. A bit nippy this morning.
12 PM
Running 56:30 [4] 8.5 mi (6:39 / mi)
Actually running today and almost a proper session. Was debating Hallamshire session tonight , but I want to stay off road for sessions at the moment. Did four fastish mile loops in Rivelin Valley. Legs were not too bad after lots of cycling, hard to get any pace going, but nice to be doing some proper running.