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Training Log Archive: andyt

In the 1 days ending Mar 25, 2012:

activity # timemileskm+m
  Running1 1:15:29 11.41(6:37) 18.36(4:07)
  Total1 1:15:29 11.41(6:37) 18.36(4:07)

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Su

Sunday Mar 25, 2012 #

Running 1:15:29 [4] 11.41 mi (6:37 / mi)

After really slow hilly run Friday, tried to run a bit quicker on the hills today. Down to Hunters Bar then up to Ringinlow across the top and down Limb Valley and home via eccy woods. Quads still sore but cannot complain in the sun.
Afternoon on the steam trains in eccy woods. Rock on.

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