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Training Log Archive: andyt

In the 1 days ending Mar 28, 2012:

activity # timemileskm+m
  Running1 58:00 8.4(6:54) 13.52(4:17)
  Total1 58:00 8.4(6:54) 13.52(4:17)

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Wednesday Mar 28, 2012 #

6 AM

Running 58:00 [3] 8.4 mi (6:54 / mi)

Run to work very sore to start, slowly eased up.

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