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Training Log Archive:
andyt
In the 1 days ending Mar 29, 2012:
activity
#
time
miles
km
+m
Running
1
49:00
6.5
(7:32)
10.46
(4:41)
Total
1
49:00
6.5
(7:32)
10.46
(4:41)
«
»
0:49
0:00
» now
Th
Thursday Mar 29, 2012
#
6 PM
Running
49:00
[
5
] 6.5 mi (7:32 / mi)
was good to get down to Hallmashire session again. 3x pentagon for a bit of speed before the weekend. Actually quite enjoyable to try and run a bit faster.
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