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Training Log Archive: andyt

In the 1 days ending Mar 29, 2012:

activity # timemileskm+m
  Running1 49:00 6.5(7:32) 10.46(4:41)
  Total1 49:00 6.5(7:32) 10.46(4:41)

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Th

Thursday Mar 29, 2012 #

6 PM

Running 49:00 [5] 6.5 mi (7:32 / mi)

was good to get down to Hallmashire session again. 3x pentagon for a bit of speed before the weekend. Actually quite enjoyable to try and run a bit faster.

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