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Training Log Archive:
andyt
In the 1 days ending Apr 2, 2012:
activity
#
time
miles
km
+m
Running
1
1:18:00
11.3
(6:54)
18.19
(4:17)
Total
1
1:18:00
11.3
(6:54)
18.19
(4:17)
«
»
1:18
0:00
» now
Mo
Monday Apr 2, 2012
#
7 AM
Running
1:18:00
[
2
] 11.3 mi (6:54 / mi)
Nice run to start the week. Out and around Dam Flask with Rob with a little loop around Hillsborough Park at the end. Legs not too bad, achille stiff to start but felt ok by the end.
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