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Training Log Archive: andyt

In the 1 days ending Apr 2, 2012:

activity # timemileskm+m
  Running1 1:18:00 11.3(6:54) 18.19(4:17)
  Total1 1:18:00 11.3(6:54) 18.19(4:17)

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Mo

Monday Apr 2, 2012 #

7 AM

Running 1:18:00 [2] 11.3 mi (6:54 / mi)

Nice run to start the week. Out and around Dam Flask with Rob with a little loop around Hillsborough Park at the end. Legs not too bad, achille stiff to start but felt ok by the end.

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