Training Log Archive: andytIn the 1 days ending Apr 20, 2012:
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Friday Apr 20, 2012 #
7 AM
Running 1:02:00 [2] 8.5 mi (7:18 / mi)
early run with Rob, out along Rivelin valley up Coppice Track. He carried on I turned back down Coppice track and down Rivelin. Knee feltt ok when we were going really steady and ok down Coppice track but progressively more sore towards work.