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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyt

In the 1 days ending Apr 22, 2012:

activity # timemileskm+m
  Running1 30:26 4.4(6:55) 7.08(4:18)
  Total1 30:26 4.4(6:55) 7.08(4:18)

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Su

Sunday Apr 22, 2012 #

Running 30:26 [3] 4.4 mi (6:55 / mi)

Straight down and up through eccy woods, knee feeling better.

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