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Training Log Archive:
andyt
In the 1 days ending May 10, 2012:
activity
#
time
miles
km
+m
Running
1
35:30
4.9
(7:15)
7.89
(4:30)
Total
1
35:30
4.9
(7:15)
7.89
(4:30)
«
»
0:35
0:00
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Th
Thursday May 10, 2012
#
1 PM
Running
35:30
[
1
] 4.9 mi (7:15 / mi)
Very steady jog, knee and achilles both sore so cut this short. Nice to be running in the warm again.
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