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Training Log Archive: andyt

In the 1 days ending May 10, 2012:

activity # timemileskm+m
  Running1 35:30 4.9(7:15) 7.89(4:30)
  Total1 35:30 4.9(7:15) 7.89(4:30)

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Th

Thursday May 10, 2012 #

1 PM

Running 35:30 [1] 4.9 mi (7:15 / mi)

Very steady jog, knee and achilles both sore so cut this short. Nice to be running in the warm again.

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