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Training Log Archive:
andyt
In the 1 days ending May 11, 2012:
activity
#
time
miles
km
+m
Running
1
1:36:06
15.2
(6:19)
24.46
(3:56)
Total
1
1:36:06
15.2
(6:19)
24.46
(3:56)
«
»
1:36
0:00
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Fr
Friday May 11, 2012
#
Running
1:36:06
[
3
] 15.2 mi (6:19 / mi)
last day in Suffolk, thought i'd use the chance to do a flat long run. Started off steady slowly got quicker, really stiff to start going OK by the end.
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