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Training Log Archive: andyt

In the 1 days ending May 20, 2012:

activity # timemileskm+m
  Running1 1:01:30 8.9(6:55) 14.32(4:18)
  Total1 1:01:30 8.9(6:55) 14.32(4:18)

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Su

Sunday May 20, 2012 #

11 AM

Running 1:01:30 [3] 8.9 mi (6:55 / mi)

Nice sunny run with Dave S. Dwon through eccy woods up Dore road, all the way up onto plantation and then back via Ringinlow Road.

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